MyBlog
Welcome to MyBlog, MySpectrum’s website blog where we will provide content from our team, and welcome content from others who wish to contribute to sharing information about mental health, substance abuse, the Autism Spectrum, or any other spectrum area of life that impacts well-being. If you wish to contribute, please email info@myspectrumcc.com. We hope you enjoy!
How To Deal With Election Anxiety In 2024
Elections have always been a source of stress for many people. The political process can stir up a range of emotions — including fear, uncertainty, and frustration — which can leave many feeling overwhelmed. The emotional strain of election seasons often impacts not...
Mental Health & the Political Spectrum in America
The political climate in America is extremely heated this summer. Chances are, the political dynamics will continue to ramp up between now and November, and beyond. You may be feeling an array of emotions. This is why it is important to go ahead and link with a...
Creating a Mentally Healthier World
Black History Month: Creating a Mentally Healthier World Black History Month is celebrated in February of each year. It is a time to recognize the role Black Americans have played in the United States, both past and present. It’s a time to celebrate achievements and...
The Toughest Job You’ll Ever Love
The Peace Corps slogan in the late ’80s was “The Toughest Job You’ll Ever Love”. While I never served in the Peace Corps, the goal of helping the disenfranchised definitely appeals to my sensibilities. This is common for many autistic people, probably because our...
How To Talk To Someone About Going To Therapy
Therapy — despite how mainstream it has become — is still a sensitive topic. It takes delicacy and preparation to know how to talk to someone about getting therapy without feeling too awkward or uncomfortable and without causing offense. Below, we’ll go over a few...
MySpectrum Counseling & Coaching Ranks #244 on the 2023 Inc. 5000
Number 244 Among America’s Fastest-Growing Private Companies Number 26 in Health Services Across America Number 12 of All Businesses in Virginia Number 1 of All Businesses in Richmond, Virginia NEW YORK, August 15, 2023 – Inc. revealed today that MySpectrum...
Feedback About Feedback, & A Testimonial
When looking for a Therapist, we realize that the feedback of others who have experienced the services of a business and individual professional is valuable. We are including a testimonial of one of our Therapists, George DeShazor, LCSW that was submitted to us to...
How To Pick A Therapist
Trying therapy for the first time may sound intimidating. You may be worried about sharing your thoughts and stories with a stranger or concerned about being judged. However, it’s normal to feel this way. Similarly, if you’re already in therapy, it might be difficult...
Mental Health Awareness Month
May is mental health awareness month. Our mental health affects our thoughts, behaviors, and emotions. It also helps us handle various stresses that occur throughout life. Those with mental health conditions may experience anxiety, depression, emotional outbursts,...
Depression, Anxiety, Family Therapy, Substance Abuse, & Overall Mental Health
Are you feeling overwhelmed by the stress of everyday life? Are you struggling with mental health issues such as depression, anxiety, or substance abuse? You are not alone. Millions of people worldwide struggle with mental health issues that can interfere with their...