What we do
All services
30 ways we help, across 4 areas. Not sure where you fit? That is normal, and it is what our intake team is for. Tell us what is going on and we will point you to the right therapist.
How you meet with us
The formats we offer, whether you are coming on your own or with the people closest to you.
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Individual Therapy
One-on-one counseling tailored to your needs, goals, and pace.
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Relationship Therapy
For couples and partners working through conflict, distance, or change.
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Marriage Counseling
Focused support for married partners rebuilding communication and trust.
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Family Therapy
Strengthen communication and mend bonds with the people who matter most.
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Teen & Child Counseling
Support for young people navigating school, emotions, and growing up.
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Teletherapy / Online Therapy
Secure video sessions with the same licensed clinicians, from wherever you are.
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Psychiatric Wellness
Medication management and psychiatric care alongside your therapy.
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Casual Therapy
A lower-pressure way to start when you are not sure therapy is for you.
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Homebound Therapy
Counseling for clients who cannot easily leave home.
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Mental Health Assessment
A structured look at what you are experiencing and what would help.
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What you are working through
Common reasons people come to us. You do not need a diagnosis to start.
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Anxiety Counseling
Practical tools for worry, overwhelm, and anxious thinking.
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Depression Therapy
Support for low mood, loss of motivation, and hopelessness.
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Trauma-Informed Therapy
Care that accounts for how trauma shapes what you are feeling now.
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PTSD Counseling
Evidence-based treatment for post-traumatic stress.
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Therapy for Panic Attacks
Understand what triggers panic and learn to interrupt the cycle.
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Grief Counseling
Support after a loss, on your own timeline.
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Substance Use Support
Outpatient support for substance use concerns and recovery maintenance.
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Identity Counseling
Space to work through who you are and who you want to be.
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Therapy for Survivors of Abuse
Trauma-informed care for survivors, at your pace.
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The Spectrums
Mental health lives on a continuum. So does our care.
Who we support
Care shaped around a particular stage of life or line of work.
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LGBTQ+ Counseling
Affirming therapy with clinicians who get it.
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Therapy for Men
A place to talk that does not require having the words first.
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Therapy for Menopause
Support through the mental health changes no one talks about.
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Midlife Adult Therapy
For the transitions, caregiving, and reassessment of midlife.
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Therapy for Senior Citizens
Counseling for older adults, including homebound options.
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Therapy for Students
Online counseling that works around class and campus life.
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Veterans & First Responders
Therapy with clinicians who understand service and shift work.
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Help for the Helpers
Support for those whose work is caring for everyone else.
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130+ insurance plans accepted
Insurance and private pay accepted, and CareCredit is available
MySpectrum accepts many major insurance plans — including Medicare and Medicaid in Virginia, and some Medicaid plans in other states — and also welcomes private-pay clients. Coverage varies by plan, provider, and location. Our intake team can help verify benefits and explain private-pay options before scheduling.
- UnitedHealthcare
- Aetna
- Cigna
- Anthem Blue Cross Blue Shield
- CareFirst BCBS
- Optima Health
- Tricare
- Medicare
- Medicaid
Not sure which one fits?
Tell us what is going on and we will match you with the right therapist.