Virtual Welcome Room
You’re in the right place.
Welcome to MySpectrum. Your therapist will meet with you shortly. Before joining, take a moment to find a private and comfortable space, check your camera and microphone, and silence unnecessary notifications.
You do not need to have everything figured out before your session begins. Start where you are.
Use the Google Meet link from your appointment email or calendar invitation.
Finding your session link
- Open your appointment reminder email or the calendar invitation for today’s session.
- Select the Google Meet link inside it — it looks like meet.google.com/xxx-xxxx-xxx.
- Keep this page open in case you need a checklist or support along the way.
Can’t find your link? Call us at 804-924-2236 and we’ll get you connected.
Before you join
A quick tech check
Camera
Position your device so your face is clearly visible and the room is adequately lit.
Audio
Use headphones when possible and confirm that your microphone is working.
Connection
Connect to reliable Wi-Fi, close unnecessary applications, and make sure your device is adequately charged.
Your space
A private place for you
Therapy works best when your space feels like your own. This is a personal readiness check, not a requirement — nothing here needs to be checked off before you join.
I’m ready. Join whenever it’s time.
While you wait
Take a breath
Follow the circle. Breathe in as it grows, out as it slowly shrinks.
What to expect
Your therapist may be finishing a prior session or preparing for your appointment. Once available, they will admit you into the Google Meet session — just like being welcomed in from a waiting room.
If your therapist has not joined within 10 minutes of your scheduled appointment time, please call MySpectrum support at 804-924-2236.
We’re here
Need anything while you wait?
Take one slow breath. You have arrived.