We Value Your Differences

Counseling and Coaching for Every
Person on Every Spectrum

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Welcome to MySpectrum

The things that make you different are the things that make you… YOU.

At MySpectrum, we look at mental health and wellness on a continuum and work with every person, on every spectrum.

We ask: What is your Spectrum?

Whether it is the Autism Spectrum, Mental Health Spectrum, or Substance Abuse Spectrum, or perhaps a combination therein, we are here to help you.












We are also here to help you if you’re struggling with the day-to-day on the Whole Life Spectrum.

Maybe your child is struggling in school, you’re struggling at work, you’ve lost a loved one, your relationship is barely holding together, or any other number of stressors that life brings. Perhaps you are experiencing depression, anxiety, difficulty with a life transition, or a general sense of emotional instability.

At MySpectrum, because life is on a continuum, we know that you may need support at any point in time. That is why we are here.

We offer unique and innovative approaches that are “outside the box”. We don’t even think there is a box. We know that you are a unique person, so we will tailor your therapy and coaching to best meet your unique needs.

At MySpectrum, we offer therapy in an office setting as well as Teletherapy, no matter where you live in Virginia. Our goal is to provide therapy to you in a way that is convenient and comfortable. 

Knowing that feelings and experiences come in all shapes and sizes, our therapeutic approaches will come in all shapes and sizes too.

There is no right or wrong. We will “meet you where you’re at” in your journey.

Tell us what makes you unique. Contact us today to schedule an appointment: 804-924-2236

Contact Us Today!

What We Offer

Always remember that you are unique. Just like everyone else.

Margaret Mead

Online Counseling