Grief Counseling

Dealing with loss is an inevitable part of life, but it’s easier said than done. Fortunately, you don’t have to grapple with your feelings of heartache by yourself. MySpectrum offers grief and loss counseling that can help you heal your emotional wounds caused by losing someone or something special in your life. Whether it’s the death of a loved one, the dissolution of a relationship, or some other traumatic experience, we will be there to give you the guidance you need to move beyond the pain and keep it from standing in the way of the rest of your life.

We provide individual and family grief counseling in Virginia no matter where you live in the state. Our home office is in North Chesterfield, and we have another location opening soon in Springfield. If you aren’t comfortable with in-person care or can’t fit it into your schedule, we also provide online grief counseling through our teletherapy options. These allow you to speak with our compassionate and experienced therapists and receive virtual grief counseling in the comfort of your home or wherever you are. Online therapy related to grief and loss can be especially helpful because the grief and loss might be so intense that you can’t imagine actually going out and seeing someone in person. Through the virtual therapy option, you can meet with a Therapist someplace that is safe and calming for you.

What You May Be Experiencing

Everyone processes challenges in their own individual way. Regardless of what form it takes, suffering a painful change in your life can make it difficult to get through the day. For example, those who are grieving may experience:

  • Anger over what they feel is unfair or undeserved
  • Loneliness caused by feelings of isolation from others
  • Survivor’s guilt
  • Fear about what might happen next
  • Denial and an inability to move on
  • Depression and sadness
  • Intense longing for life to return to normal, or what you remember it to be

Why Seek Counseling at MySpectrum?

When you come to us, rest assured that we will do everything in our power to help you work through and overcome what you’re feeling. Our restorative approach to healing means we tailor grief therapy to meet your specific circumstances and needs. In everything we do, our goal is to provide counseling and coaching that is individualized, so remember that what you are experiencing as grief and loss is different from how anyone else is experiencing their grief and loss. And, that is ok! That is why we are here.

In addition to these services, we also offer a full suite of therapy for individuals as well as families. To learn more, get in touch with us today.