by GHTAdmin | Jul 7, 2023 | Topics
Trying therapy for the first time may sound intimidating. You may be worried about sharing your thoughts and stories with a stranger or concerned about being judged. However, it’s normal to feel this way. Similarly, if you’re already in therapy, it might be difficult...
by GHTAdmin | Jun 6, 2023 | Topics
May is mental health awareness month. Our mental health affects our thoughts, behaviors, and emotions. It also helps us handle various stresses that occur throughout life. Those with mental health conditions may experience anxiety, depression, emotional outbursts,...
by GHTAdmin | May 4, 2023 | Topics
Are you feeling overwhelmed by the stress of everyday life? Are you struggling with mental health issues such as depression, anxiety, or substance abuse? You are not alone. Millions of people worldwide struggle with mental health issues that can interfere with their...
by GHTAdmin | Jul 20, 2022 | Topics
This article was written by Ellie Parsons. Last month, I was diagnosed with bipolar disorder. I was in the middle of a depressive episode where I felt entirely alone. It was as if there was a weight all around me, squeezing the happiness out. I lost my feeling after a...
by GHTAdmin | Sep 4, 2021 | Topics
MySpectrum: A Practice, Not a Platform With the onset of COVID-19 and the booming world of virtual options for many services, including therapy, it is hard to tell what’s behind the scenes. You might see advertisements and information about various telehealth...
by GHTAdmin | May 31, 2021 | Topics
George D. DeShazor Jr. MSW, ACSW, LCSW, DCSW, TIRF is a Teletherapist at MySpectrum Counseling & Coaching. Here, George offers insights into the importance of seeking mental health care for Law Enforcement & First Responders, based on George’s career...
