MyBlog
Welcome to MyBlog, MySpectrum’s website blog where we will provide content from our team, and welcome content from others who wish to contribute to sharing information about mental health, substance abuse, the Autism Spectrum, or any other spectrum area of life that impacts well-being. If you wish to contribute, please email info@myspectrumcc.com. We hope you enjoy!
A Parent’s Guide to Online Youth Counseling: What to Expect
When a child becomes quieter than usual, gets easily irritated, or is overwhelmed by things that once didn't bother them, parents start to think about what they should do to help. Some wonder whether it's just a phase or something that needs more attention. In such...
5 Signs It’s Time to See a Family Therapist
A family does not just live together under one roof; it develops your personality, emotions, and experiences. Throughout life, the family dynamics shift regularly. Sometimes these shifts are minor, and sometimes they feel like something pulling everyone in different...
Can Couples Counseling Save a Relationship? What You Should Know
Relationships are complex. Even the most loving couples can, at times, struggle with misunderstandings and recurring conflicts. Many wonder whether couples counseling can help in such situations and save a relationship. This question cannot be answered with a simple...
Perimenopause vs Menopause: What’s the Difference?
In their 40s and early 50s, women start to notice certain changes in their bodies, but many of them are confused as to whether these changes mean that they are in perimenopause or menopause. Both of these stages are closely related, and the symptoms often overlap;...
Menopause and the Mental Health Changes No One Talks About
When people think of menopause, they typically associate it with physical symptoms like hot flashes, night sweats, and changes in the menstrual cycle. Although these symptoms can be challenging, they are only one aspect of this transition. Menopause brings a lot of...
Navigating The Emotional Journey of Adoption
Adoption involves the creation of a family, and the negotiation of the adoption process can create lots of emotions, from pure joy to grief. Everyone who goes through an adoption deserves to know that their feelings are valid, even if they do not experience the...
The Effects of Political And Social Polarization On Mental Health
Understanding Political and Social Polarization Political polarization – the divide between ideological groups – has grown significantly over the years in the United States, deepening partisan animosity and driving people further into opposing camps. Key historical...
Understanding Social Media And Digital Addiction’s Impact On Mental Health
Have you ever sat down to view social media and found yourself still scrolling hours later? You’re not alone. Worldwide, the average time spent on social media amounts to nearly 2.5 hours per day. Catching up on the news or reading friends’ updates sounds like a great...
How To Deal With Election Anxiety In 2024
Elections have always been a source of stress for many people. The political process can stir up a range of emotions — including fear, uncertainty, and frustration — which can leave many feeling overwhelmed. The emotional strain of election seasons often impacts not...
Mental Health & the Political Spectrum in America
The political climate in America is extremely heated this summer. Chances are, the political dynamics will continue to ramp up between now and November, and beyond. You may be feeling an array of emotions. This is why it is important to go ahead and link with a...