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Caitlin Provencher, LPC

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Caitlin Provencher, LPC
 Resident in Counseling
Outpatient Therapist

 

Caitlin earned a Master of Education in Counselor Education with a higher education specialization from Virginia Commonwealth University. She is currently a Resident in Counseling in Virginia at MySpectrum.

Caitlin has experience working in higher education, community settings, and outpatient services. Throughout her work, she has supported adult populations in developing advocacy skills and identifying resources available to them. Her clinical focus includes anxiety, depression, ADHD, identity exploration, relationship concerns, gender and sexuality, and trauma.

Caitlin creates a nonjudgmental and comfortable environment where clients can explore their life experiences through a holistic lens. She values collaboration and works closely with clients to identify meaningful goals throughout their therapeutic journey.

Recognizing the importance of healthy boundaries, Caitlin helps clients identify their personal boundaries and develop effective communication skills to express those needs to others. Her therapeutic approach integrates Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Feminist Therapy. She enjoys helping clients better understand their needs, values, and boundaries while navigating healing and personal growth.

Outside of work, Caitlin enjoys reading, baking, singing, spending time with friends and her cat, tending to houseplants, and spending time outdoors whenever possible.

Education & Credentials

  • Master of Education in Counselor Education — Virginia Commonwealth University
  • Higher Education Specialization
  • Resident in Counseling — Virginia

Therapeutic Approaches

  • Person-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy (DBT)
  • Feminist Therapy
  • Holistic Therapy Approach

Clinical Focus Areas

  • Anxiety
  • Depression
  • ADHD
  • Identity Exploration
  • Relationship Concerns
  • Gender & Sexuality
  • Trauma
  • Boundary Setting
  • Self-Advocacy Skills
  • Emotional Wellness

Request an Appointment

Call us today to schedule an appointment with Caitlin: (804) 509-1641 (option 1). Or, even easier, just click to submit an inquiry for your first appointment.