Anxiety doesn’t have to be inevitable.

Everyone feels nervous or stressed at one time or another, but anxiety disorders can have a serious effect on one’s everyday life. An individual may feel overwhelmed by thoughts and feelings of helplessness or find it difficult to concentrate on work. He or she could also spend restless nights trying and failing to sleep.

If you’re one of the millions who suffer from this common mental health issue, you don’t have to face it alone. MySpectrum can provide anxiety therapy in Virginia, regardless of where you live in the state. We offer compassionate, professional services in-person as well as teletherapy options. Whether you are near our home office in North Chesterfield or in Northern Virginia, we can provide you with help in a way that is convenient and comfortable.

Treatment That Covers the Entire Spectrum

These disorders can take many forms. An individual may suffer from a crippling fear of public spaces, or extreme difficulty in social situations. He or she might be beset by a sudden rush of negative feelings in an unfamiliar setting. No matter what a person may be dealing with, our anxiety counseling can give him or her the tools to overcome and manage various symptoms. Our experienced professional anxiety therapists can assist with:

  • Panic disorder
  • Agoraphobia
  • Social anxiety
  • General anxiety disorder
  • Post-traumatic stress disorder
  • Obsessive-compulsive disorder

Common Signs and Symptoms of Anxiety

It’s normal to be uncomfortable and nervous in stressful situations. However, those who suffer from these types of mental health concerns often find their symptoms getting in the way of living their lives. Some of the most common signs include:

  • Increased heart rate
  • Excessive sweating
  • Hyperventilation
  • Difficulty sleeping
  • Feelings of impending doom
  • Restlessness
  • Difficulties with concentration
  • Gastrointestinal issues

In-person and online anxiety counseling can help alleviate these issues and give you a chance to live a better life.

How Our Approach Can Provide Relief

Whether you seek in-person or virtual anxiety therapy, doing so can ease this mental burden. We specialize in individualized plans whether you choose to come into our offices or receive online anxiety treatment. That means we can tailor your personalized experience to include whatever coaching and therapeutic methods are best suited for your specific needs.

Our approach is different from other providers because we see you as a person, not just a collection of symptoms. That means we never offer cookie-cutter treatments. We understand that your cultural, spiritual and generational backgrounds comprise who you are. These factors also influence how you see the world. We respect that, all while ensuring that your experience with us will be energizing, invigorating, fun and positive. To learn more about all of the services we offer, get in touch with us today.